Guide

Roth conversions: how much to convert, and when

A Roth conversion means paying tax now so the money grows and comes out tax-free later. Whether that's a good trade depends on more than your tax bracket: the same dollar of conversion can also raise your Medicare premiums, shrink an ACA subsidy, and change what your heirs receive.

The short answer

Convert in the years when the tax you pay now is lower than the tax you, your surviving spouse or your heirs would pay later, counting every cost the extra income triggers, not just the bracket. For many households those years fall between retirement and the start of Social Security and required withdrawals. The right amount usually changes from year to year.

What a Roth conversion is

You move money from a pre-tax account, such as a Traditional IRA or a 401(k) you've rolled over, into a Roth IRA. The amount you convert counts as ordinary income for that year. After that, qualified withdrawals from the Roth are tax-free, and the Roth has no required minimum distributions during your lifetime.

There's no income limit and no annual cap on conversions. The question is never "can I?" but "how much, in which years?"

What a conversion really costs

The visible cost is federal income tax. The hidden costs come from the other rules that look at your income:

Federal and state tax

The conversion is taxed at your top bracket. A large one can push part of it into the next bracket up. Your state may tax it too.

Medicare IRMAA

Medicare premiums rise in steps once income crosses set thresholds, based on your income two years earlier. One dollar over a threshold can cost a full step for the year.

ACA premiums before 65

Marketplace premium subsidies are based on income, so conversion income can reduce them or end them.

Social Security tax and NIIT

Conversion income can make more of your Social Security benefit taxable, and can push investment income over the 3.8% net investment income tax threshold.

What a conversion can save

The conversion window

Many households have a stretch of years with unusually low taxable income: after paychecks stop, but before Social Security and required withdrawals begin. Converting in those years can fill the low brackets that would otherwise go unused.

The window is also where the trade-offs are sharpest. Before 65, conversion income can cost ACA subsidies. From 63 on, it can raise Medicare premiums two years later. And the bigger the pre-tax balance, the more it pays to start early, because required withdrawals will be larger later.

Why rules of thumb miss

"Fill up the 22% bracket every year" is a common rule. It's a reasonable starting point, but it can't see:

Seeing all of that means modeling every year of your retirement at once, with each year's conversion affecting every later year. See common rules against an optimized strategy on a real sample household →

How Corvana Studio sizes conversions

Corvana Studio models your household year by year: every account, Social Security, pensions, federal and state taxes, IRMAA, Medicare and ACA premiums, required withdrawals, and the 10 years your heirs have to empty inherited accounts.

The optimizer then searches tens of thousands of strategies for a conversion amount in each year, together with the order you draw from your accounts, toward the goal you choose: the lowest lifetime cost, the largest legacy, or a balance of the two. Conversions are sized against the tax brackets and IRMAA thresholds each year, and the result shows you exactly what moved, every year.

Flow diagram of one year: withdrawals from 401(k) accounts funding spending and taxes, with part converted to a Roth IRA
One year of a sample household's model, including the Roth conversion

A worked example

Here's what the optimizer found for one of the app's sample households, balancing lifetime costs against what's left to heirs.

Pre-retirees, Roth window
ages 60 / 58 · ~$3.2M

A couple a few years from retiring with large pre-tax balances and a window to do Roth conversions in lower brackets before RMDs and Medicare begin.

Lifetime taxes & premiums
$1.15M → $1.05M −$107k
Left to heirs
$13.53M → $17.14M +$3.61M
Monte Carlo success
97.2% → 97.8%

The optimizer converts about $350k a year from 2030 to 2033, $1.40M in all, with a different amount each year.

"Left to heirs" is the estate after taxes, including the 10 years heirs have to empty inherited accounts. Sample household with made-up figures; an illustration, not a forecast or advice.

Rules worth knowing

See your own conversion years

Enter your accounts and ages and see every year, in your browser with no account. A free account includes 3 optimizer runs.

This guide is general education, not tax, investment or legal advice, and the figures above come from a sample household with made-up numbers. Tax rules change, and your situation may differ. Consider reviewing a conversion decision with a tax professional.